Breville JE95XL Bedienungsanleitung PDF herunterladen (Seite 10)

THE INSIDE INFORMATION

ON JUICE

Although the juice drinks contained in this

booklet were developed with flavor, texture

and aroma at the forefront, the health

benefits certainly add to the pleasurable

taste experience.

95% of the nutrient content of fruit and

vegetables is found in the juice. Liquids

extracted from fresh fruits and vegetables

form an important part of a well-balanced

healthy diet. Fresh fruit and vegetable juices

are an easy to make source of vitamins and

minerals. Juices are rapidly absorbed into

the blood stream therefore being the

quickest way in which the body can digest

nutrients.

When you make your own juices, you have

complete control over what you include in

them. You select the ingredients and decide

if you need to use sugar, salt or other flavors

such as lemon, ginger or garlic.

Freshly extracted juices should be

consumed just after they have been made to

avoid a loss of vitamin content.

PURCHASING AND STORAGE OF

FRUIT AND VEGETABLES

• Always wash fruit and vegetables before

juicing.

• Always use fresh fruit and vegetables for

juicing.

• To save money and obtain fresher

produce, purchase fruit or vegetables that

are in season (see the Fruit and Vegetable

Facts chart on pages 21 and 22).

• Keep your fruit and vegetables ready for

juicing by washing them before storing.

• Most fruits and hardier type vegetables

can be stored at room temperature. The

more delicate and perishable items such

as tomatoes, berries, leafy greens, celery,

cucumbers and herbs should be stored in

the refrigerator until required.

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18

TIPS ON JUICING

PREPARATION OF FRUIT

AND VEGETABLES

• If using fruits with hard or inedible skins

such as mangoes, guava, melons or

pineapple, always peel before juicing.

• Citrus fruit can be juiced in the Juice

Fountain if peeled first.

• All fruits with pits, hard seeds or stones

such as nectarines, peaches, mangoes,

apricots, plums and cherries must be

pitted before juicing.

• A small amount of lemon juice can be

added to apple juice to prevent browning.

Hint:

Your Juice Fountain makes invigorating,

frothy orange juice. Simply peel the oranges

and juice. (It is best to refrigerate oranges

before juicing).

THE RIGHT TECHNIQUE

When juicing a variety of ingredients with

varying textures start with the softer

textured ingredients on low speed then

change to high speed for the harder

textured ingredients.

If you are juicing herbs, sprouts or leafy

green vegetables either wrap then together

to form a bundle or juice them in the middle

of a combination of ingredients on low speed

to obtain the best extraction.

All fruit and vegetables produce different

amounts of liquids. This varies within the

same group i.e. one batch of tomatoes can

produce more juice than another batch.

Since juice recipes are not exact, the precise

quantities of any juice are not crucial to the

success of a particular mixture.

TIPS ON JUICING cont’d

If juicing herbs or leafy

green vegetables on their

own, the juice yield will be

low due to the nature of

centrifugal juicing, it is

advised to juice them with a

combination of other fruit

and vegetables.

To extract the maximum

amount of juice always push

the food pusher down slowly.

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